Comments on: Tuesday 27-11-07 [EBC] – Bag and Hook http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/ A blog dedicated to me and my boxing. Tue, 19 Feb 2008 04:20:26 +0000 http://wordpress.com/ hourly 1 By: jgibbins92 http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-4 jgibbins92 Wed, 28 Nov 2007 18:19:07 +0000 http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-4 @thehitman: My training sessions are an hour, although the seniors last an hour and a half. We do do some cardio, although when we do it's anaerobic. The coach never tells us what we're doing until the night (which I think is good), but a couple of times we've done quite a bit of sprinting and circuits, normally with some boxing skill work as well. That warmup sounds good actually, and I wouldn't be surprised if the senior group did something along those lines. The problem is the beginner group have a lot of football-playing 10 year olds, who would just bitch about it and generally be a pain in the arse, plus not many of them seem to put in much effort. @Anon: Thanks! Much appreciated. @thehitman:
My training sessions are an hour, although the seniors last an hour and a half.
We do do some cardio, although when we do it’s anaerobic. The coach never tells us what we’re doing until the night (which I think is good), but a couple of times we’ve done quite a bit of sprinting and circuits, normally with some boxing skill work as well.
That warmup sounds good actually, and I wouldn’t be surprised if the senior group did something along those lines. The problem is the beginner group have a lot of football-playing 10 year olds, who would just bitch about it and generally be a pain in the arse, plus not many of them seem to put in much effort.

@Anon:
Thanks! Much appreciated.

]]> By: Anon http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-3 Anon Wed, 28 Nov 2007 00:23:48 +0000 http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-3 Very interesting and well written blog. Keep up the good work. Very interesting and well written blog. Keep up the good work.

]]> By: thehitman http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-2 thehitman Wed, 28 Nov 2007 00:12:42 +0000 http://aboxersblog.wordpress.com/2007/11/27/tuesday-27-11-07-ebc-bag-and-hook/#comment-2 great blog mate. Was just wondering how long your training sessions are and if they focus on cardio at all? Our gym often will have a similar warm up, but incorporate pressups and sometimes situps during the 1min break for skipping. For example, half the room will do 30seconds of pressups and the other 30seconds of sit ups, then swap round. great blog mate. Was just wondering how long your training sessions are and if they focus on cardio at all?
Our gym often will have a similar warm up, but incorporate pressups and sometimes situps during the 1min break for skipping. For example, half the room will do 30seconds of pressups and the other 30seconds of sit ups, then swap round.

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