Some of you may have been wondering why there hasn’t been an update in a few days. Well…That’s because I haven’t done anything. 
I was ill badly until Monday, and on Tuesday I thought it would be best if I didn’t go to boxing. I’m still not feeling great, and my muscles still ache from the Thursday training (which I guess is because whilst ill I didn’t consume enough food/protein). I’m also not going to be able to go boxing this Friday, as I’m going to a concert.
So, this hasn’t been a great week. I do plan to start again next week, but maybe starting a bit slower, only training a couple days a week (Mondays and Wednesdays probably).
On another topic, I’ve finished Full Throttle Conditioning (the book). Where the DVD actually shows how to do the different exercises, the book tells you why to do each exercise, what order to do them in, what different types of routine you can do, how to plan the routine for long-term successes and more. Put simply, the DVD focuses on the exercises and the book focuses on the routines and the science behind it all. A very good read, I still highly recommend buying it if you haven’t already!
Again, comment away!
Posted by jgibbins92 
