Feb 8th – Nightly Workout 7: #4

The first week of workouts has been completed!  Hoorah!

I rolled a 4: Tabata pushups/burps

• 20 seconds pushups, 10 seconds rest
• 20 seconds burps, 10 seconds rest
• 8 sets

This time I tried to do fuller burps, knees-to-chest style.  I just about managed it too.  By the end, I was getting about 5 pushups and 5 (full) burps.

One observation I did make, though, was that burps are best done with shoes on – NOT barefoot!  I kept catching my toes on the landings, so now my toes, especially the big toes, are sorta aching.  Next time I think I’ll wear trainers.

Currently I’m planning on changing the routine this Friday, as that is when I start holidays.  I will change it up, so that I can do workouts without requiring any training equipment, e.g. shoes.  Find some stuff I can do in just my boxers, like pushups, squats, lunges, jumps, core workouts etc.  I’ll add others, like burpees/burps etc, at another time of the day, when I get home from school first.

Until tomorrow!