I rolled a 3:
- 8 Pushups
- 16 Squats
- 10 Sets
I thrashed my last time of 7 minutes 27 seconds – This time I got 6 minutes 56 seconds. I think what really helped is that I was angry, angry that the company who I had ordered my PC from, and returned part to (because it wa faulty) hadn’t bothered doing anything about the refund, and so far it’s cost me about an extra £30 because of phone calls and postage. So, I’m not happy. Tomorrow I’m ringing them and complaining. Another thing that helped me was overhearing some girls at my school talking about this really hot guy (supposedly), and how much they all loved him. Sounded good. 
Anyway, the workout went fairly well. At the beginning I had the knee pain again, but it went making the squat much easier. The pushups weren’t too bad really, only struggling on the last set, and out of those only the last one was a real push. The rest was pretty easy. Broke a fairly good sweat. Good stuff!
I’m thinking about doing one tomorrow, and make that the final one, meaning I’ll have done it 2 weeks straight. After that, I’ll change the exercises up a bit. 
Posted by jgibbins92 
