As I said in my previous post today, I rolled a 5. That is:
- 8 Crunches (hold at top for 3 seconds)
- 8 V-Ups
- 10 Sets
I forgot to time it, although I did it non-stop (with no rest). By the end my core was hurting a bit and I had a very slight sweat, but nothing more. However, my neck was hurting again. I think I know why – each rep (all 160 of them) made me bend my neck fairly far forward, without being able to bend backwards. It’s nothing much though, it’ll go soon.
Well, there we have it. The first 2 weeks of daily workout over, and it has really worked for motivation. I’m now half looking forward to working out, to challenging myself, especially with pushups, heavy bag work and rope work. Tonight I’m probably going to plan some stuff to do tomorrow. I’m thinking sledgehammering. 
And with that I say goodbye to that set of nightly workouts, and hello to a new one! More tomorrow. 
